Menopause and Hair Loss – Tips to deal with it!
A woman's body is controlled by hormones beyond imagination. Be it her mood or her hair, hormones play an important role in all of it. Menopause is a turning phase in a woman's life. With the estrogens levels reducing in the body, there are multiple changes that the body goes through, and hair loss is also one of them. Imagine clumps of hair coming out when you comb or a patch of baldness on your scalp. For women, as it is, menopause brings a depressing phase, and this hair loss adds to their woes. Menopause causes many biochemical changes in the body and often menopause and hair loss occur simultaneously. Although you cannot combat the causes for menopause, you can reduce your hair loss considerably.
With the estrogens levels reducing in the body, there are multiple changes that the body goes through, and hair loss is also one of them. Imagine clumps of hair coming out when you comb or a patch of baldness on your scalp. For women, as it is, menopause brings a depressing phase, and this hair loss adds to their woes.
Menopause causes a reduction in estrogen levels, which is essential for hair growth. Therefore, low levels of estrogen lead to significant hair fall. In parallel, if there is an increase in testosterone levels, it results in shrinking hair follicles and promotes hair growth. This, in turn, leads to increased hair growth on the face and hands.
How to manage menopause related hair loss ?
With menopause setting in, make sure you switch to a gentler shampoo and be easy on your hair. Remove tangles with care. Use a softer comb.
Regular hair and scalp massage increases blood circulation to hair follicles and promotes better growth to combat menopause and hair loss problems.
Reduce the use of dryers and ironing tools. Perming and coloring also can make it dry and brittle, which is easier to break.
When you are out exercising, make sure your hair is well protected. Swimming caps, wide-brimmed hats are essential to prevent hair from direct damage.
Ensure there are sufficient protein, minerals, and vitamins in your diet to provide the ingredients for hair growth. Eat salmon and B-vitamin rich foods like avocados, carrots, tomatoes, potatoes, asparagus, peanuts, bananas, soybeans, herring, mackerel, etc. to prevent problems of menopause and hair loss. Leafy greens, bell peppers, alfalfa sprouts, beets, and whole grains contain lot of silicon, which aids and promotes hair growth.
Consume a variety of vegetables and fruits with whole grains in your daily diet. Lack of Biotin is the main cause for thinning of hair. Eating biotin rich foods like green peas, brown rice, oats, lentils, soy products, sunflower seeds, walnuts, etc. can lower effects of menopause and hair loss.
Manage stress via multiple ways – meditation, exercise, music, yoga, etc.
Water is one of an essential ingredient and drinking up to 8 glasses a day help a great deal in managing hair health too.
It is very important to pick an exercise regimen that works for you and adhere to it. Whatever works for you, be it gymming, swimming, cycling, jogging, or running. This not only controls hair fall, but also improves the overall quality of your life.
Menopause doesn't necessarily be the end of a phase; it can also be the beginning of another great one!
These remedies take time to show a visible change but are effective for some people. The best point concerning a home remedy is that you have many options and, if you think that a particular ingredient does not suit you, you can try an alternative. You should give each remedy at least a week before trying another.